Start talking about mental health!

Whether it’s you, or a friend or loved one who is struggling with mental illness, no one should feel ashamed to seek help or support. So why does everyone seem to avoid the topic of mental health? Maybe they simply don’t know what to say.

Here are some great resources to help you start a conversation about mental health:

Time To Talk: Tips For Talking About Your Mental Health

Visit for helpful advice on discussing mental health for…

  • People with mental health problems
  • Young people looking for help
  • Parents and caregivers
  • Friends and family members
  • Educators
  • Faith and community leaders
Photo of woman at group meeting.